A respected presence in the Marietta, Georgia, community, Robert Windsor, MD, expanded National Pain Care, Inc., to include numerous health care centers with a similar quality focus. Respected in areas such as exercise and fitness, Robert Windsor, MD, is the author of the article “The Evidence-Based Exercise Prescription.”
One area of long-term research activity to which Dr. Windsor draws attention is the U.S. Nurses’ Health Study, which began in 1976 and involved the participation of more than 120,000 female nurses within the 30 to 55 age group. Lasting decades, this longitudinal study revealed an inverse correlation between increased incidences of colon cancer and multivitamin and folate use.
Another area of analysis within the study centered on the relationship between exercise and heart disease, with physical activity information collected and compared with clinical examinations for nearly a decade. Among the areas tested each year were mass index, fasting plasma glucose levels, and blood pressure, as well as hypertension.
With proper adjustments in place, elevated total physical activity was found to correlate with reduced coronary event risks. Women who walked briskly at least one to three hours weekly had their coronary event risk reduced by 30 percent, as compared with sedentary women. A key finding of this and other studies has been that vigorous exercise boosts quality of life and fitness and does not cause harm.
