Robert Windsor, MD, is an age management physician who has obtained diplomate status from the American Board of Anti-Aging/Regenerative Medicine. Age management professionals like Robert Windsor, MD, use information gleaned from a wide range of health and medical fields to help people maintain and improve their health as they age.
Age management deals with more than simple anti-aging efforts. Nutrition, exercise, and lifestyle recommendations all enter into age management practice, helping people to feel healthy for as long as possible by optimizing hormone production.
Nutrition work in age management encourages a balanced diet as well as specific food intake. Some foods and eating patterns optimize the production and use of good hormones and encourage overall health.
Age management takes a hormone-based approach to common exercise goals. Prevention of muscle degeneration, building of lean muscle, and burning of fat can all be improved hormonally with specific exercise plans.
Lifestyle changes in age management medicine focus on the encouragement of healthy hormone levels. Frequent stress and low-quality sleep can change the way the body uses hormones, or encourage the production of hormones that cause systemic illnesses to progress.
